Hypnotherapy

£50 per hour

I offer hypnotherapy for anxiety. 

We begin with a 1 hour meeting to discuss how you are now and what you want to achieve. This is known as Discovery and it’s about me getting to understand enough about you to tailor your sessions to your specific needs.

Your following sessions will include a quick catch up on your progress before we begin with your hypnotherapy.

Sessions last 1 hour.

If you’d like to know more or book a session, please phone me on 07393 722129 or email me at annie@onelifeandstyle.com

Some Questions Answered

Yes, as much as you might remember from any other type of therapy session. You’ll be aware of what’s being said and of what you’re saying or how you’re feeling during your session.

Well, unless you attend one of those entertainment shows, absolutely none!  Those shows can be great fun (I went to one of those Paul McKenna shows myself many years ago!) but that’s got nothing, really to do with a hypnotherapy session. When we work together, we are focussed on your goal. Nothing else!

How long is a piece of string?  Everyone’s different. As with life coaching, some people only need 2 or 3 sessions, some continue for longer. Most hypnotherapy clients take around 6 or 7 sessions.  I like my clients to feel empowered from their work with me, so if it’s appropriate, we can make a decision to shift from hypnotherapy to life coaching after a couple of sessions. 

No. As far as I’m concerned you’re fine just sitting in a supportive chair.  

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