Busy woman

How To Live A Stressful Life

Say yes to everything Treat everything as urgent Reduce water consumption and increase caffeine Replace fruit with unhealthy snacks Check emails at bedtime  Delay bedtime

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cup of tea

Simple Kindness

Our scheduled existence means we cannot stop for everyone we know and have an in-depth conversation.  When we ask how they are as we cross

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calm woman

Do Something About Stress

We all know that stress, over time, will affect health, confidence and performance.  It’s ok to have a tough week every now and then.  But

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depressed woman sitting in the floor on the beach at sunset

Losing a Loved One

When death touches us, expected or not, it brings a Tsunami of emotions with it.  It rips us apart and throws bits of us up

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Strong Man with white wings

Be The Stronger Man

Once you’ve thrown the verbal blow you can’t take it back. Remember that. Like funerals and weddings, Christmas flings us together with members of the

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