Annie Taylor

Busy woman

How To Live A Stressful Life

Say yes to everything Treat everything as urgent Reduce water consumption and increase caffeine Replace fruit with unhealthy snacks Check emails at bedtime  Delay bedtime by a couple of hours  Replace all exercise with TV and social media  Be ‘too busy’ to see friends and family  Work for an organisation with opposing values to your …

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Breakup and Bereavement

Breakup and Bereavement

A Workshop to Repair Your Confidence and Rebuild Your Life – 13th & 20th July 2019 – Crewe

cup of tea

Simple Kindness

Our scheduled existence means we cannot stop for everyone we know and have an in-depth conversation.  When we ask how they are as we cross paths, we get one of the following standard responses:             Fine thanks / Very well thank you / Good, how are you? A smile is included and sometimes embellished with …

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calm woman

Do Something About Stress

We all know that stress, over time, will affect health, confidence and performance.  It’s ok to have a tough week every now and then.  But when it’s more than that, it’s time to sit up and take notice.  Do nothing and what started as a string of disappointments can develop into depression. At first, you …

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Writing Stress Word using Red Pen

April – Stress Awareness Month

There’s a lot of information out there about the negative impact of stress in our lives.  We’re all aware of it.  We can feel it for ourselves!   How does yours manifest itself?  Are you getting headaches?  Feeling lethargic?  Do you dread Mondays?  Or are you just ploughing on through, feeling frustrated with life and …

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depressed woman sitting in the floor on the beach at sunset

Losing a Loved One

When death touches us, expected or not, it brings a Tsunami of emotions with it.  It rips us apart and throws bits of us up in the air that we didn’t even know existed.  Eventually, everything is stuffed back inside, not quite in the same way as before.  We are left with an invisible scar.  …

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woman smelling bouquet of flowers

Buy Yourself Some Flowers

I was 27 when I gave up renting and bought my first property.  A tiny house with just one bedroom and a small patch of grass which the estate agent told me was a garden.  I loved it.  I loved coming home from work, padding about on my carpet, heating a ready meal in my …

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Strong Man with white wings

Be The Stronger Man

Once you’ve thrown the verbal blow you can’t take it back. Remember that. Like funerals and weddings, Christmas flings us together with members of the family we manage to avoid for the rest of the year. It’s stressful. You’ve been there, I’m sure – you manage to show off your pricey dentistry a bit, perhaps …

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